Individual and small group sessions that are designed to work every major muscle group, plus cardio training
Virtual Classes
Workout in the comfort of your own living room! Grab a group of friends, co-workers, family members and schedule a 30 min, 45 min, or 60 min workout session via zoom.
Customized Plans (Programming)
Sometimes all you need is the instruction manual. Let us design a total fitness plan that will help you reach your goals. We will create a plan for you and and assist and monitor your progress
